I started taking Pilates several years ago when I moved to Florida to be a caregiver for my mother. I wanted a strength training program that was easy on my joints and the controlled total body exercise and deep breath work that are a part of Pilates training appealed to me.
Holly is an amazing Pilates instructor! The low impact body workout she teaches has improved my core strength, flexibility, and balance dramatically. The best part of training with her is that I walk out of class feeling fully energized – knowing that I completed a full body workout using every muscle in my body from my head to my toes
The results of training with Holly are incredible. My chronic lower back pain has disappeared. I’ve learned to stop slouching and have much better posture and balance. I no longer take shallow breaths while exercising and the deep full breathing techniques I now use have reduced my stress level. Pilates training provides such an energy and confidence boost and I feel terrific at age 64!
~Jonnell O., Hernando, Fl.
I walked into Citrus, Pilates and more roughly 4 years ago, and I thought what have I gotten myself into! Best decision I made in my life. I feel better, my body feels better, I wouldn’t miss it for the world. Holly is knowledgeable, caring, and very in tune with your body. I look forward to our weekly lessons, and I just can’t say enough good things about Holly and her studio.
~Julie R., Hernando, Fl.
In the 7 months I have been going to Citrus Pilates and More Inc., I am stronger and more confident in my physical abilities. I had a shoulder injury due to a fall, Holly Peterson designed a program that avoided using the injured muscle but strengthened the shoulder. Not only have I had a full recovery but my shoulder joint is stronger than it was before the injury. Working out with Holly doesn’t seem like exercise because it is so much fun. Thank you Holly!!!
As someone that has suffered from neck pain my entire adult life, I can say that Pilates has helped me to be pain free. Holly is an amazing instructor and is very knowledgeable about body mechanics. She has taught me the importance of strengthening my core and believe it or not how to breathe more efficiently. With her help, I have learned techniques I can use in everyday activities. I feel stronger, more flexible and all over healthier since beginning with her. Thank you Holly for opening your Pilates studio in Citrus County!
I love Citrus Pilates & More! Holly is patient, encouraging and knowledgeable and that has allowed me to progress at my own pace to become stronger and healthier. There is a sense of accomplishment after each class and to me is a great work out for my body and my mind. I have been doing Pilates for two short months and my posture as well as my flexibility have improved. I look forward to my workouts! I’m hooked!!
As a physical therapist of over 15 years, I have always recommended Pilates to patients with various impairments. Recently, after sustaining a fracture I finally tried it myself and my only regret is that I didn’t do so earlier in life! Holly’s knowledge of anatomy and physiology is equally matched with her passion for the field. She has created an aesthetically stunning studio with a plethora of options based on your skill level. I look forward to my weekly sessions because not only is she extremely motivating, but is able to tailor a workout to my body’s needs that day and not a cookie cutter routine. I know my patients are in great hands when I refer them to Citrus Pilates & More!