In the 7 months I have been going to Citrus Pilates and More Inc., I am stronger and more confident in my physical abilities. I had a shoulder injury due to a fall, Holly Peterson designed a program that avoided using the injured muscle but strengthened the shoulder. Not only have I had a full recovery but my shoulder joint is stronger than it was before the injury. Working out with Holly doesn’t seem like exercise because it is so much fun. Thank you Holly!!!
As a physical therapist of over 15 years, I have always recommended Pilates to patients with various impairments. Recently, after sustaining a fracture I finally tried it myself and my only regret is that I didn’t do so earlier in life! Holly’s knowledge of anatomy and physiology is equally matched with her passion for the field. She has created an aesthetically stunning studio with a plethora of options based on your skill level. I look forward to my weekly sessions because not only is she extremely motivating, but is able to tailor a workout to my body’s needs that day and not a cookie cutter routine. I know my patients are in great hands when I refer them to Citrus Pilates & More!
As someone that has suffered from neck pain my entire adult life, I can say that Pilates has helped me to be pain free. Holly is an amazing instructor and is very knowledgeable about body mechanics. She has taught me the importance of strengthening my core and believe it or not how to breathe more efficiently. With her help, I have learned techniques I can use in everyday activities. I feel stronger, more flexible and all over healthier since beginning with her. Thank you Holly for opening your Pilates studio in Citrus County!
I love Citrus Pilates & More! Holly is patient, encouraging and knowledgeable and that has allowed me to progress at my own pace to become stronger and healthier. There is a sense of accomplishment after each class and to me is a great work out for my body and my mind. I have been doing Pilates for two short months and my posture as well as my flexibility have improved. I look forward to my workouts! I’m hooked!!